WhoIsJohnGalt502's Journal, 03 August 2011

168.5 after run

168.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 46.37g | Prot: 77.57g | Carb: 207.73g.   Lunch: Original Baked Potato Chips. Dinner: Southern BBQ Pulled Pork Sandwich, Baked Beans with Pork (Canned), Regular Beer. Snacks/Other: Simply Naked Pita Chips, Chocolate Chip Cookie. more...

2699 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 8/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...