Weigh In record (no journal entry) for 29 July 2015
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1508 kcal
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Fat: 116.16g | Prot: 87.21g | Carb: 35.18g.
Breakfast: Café. Lunch: Sadia Linguiça Fininha, Subway Cebola, Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha. Dinner: Churrasco, Abacates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Churrasco. Snacks/Other: Torresminas Torresmo Light, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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losing 0.6 lb a week
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