Dogcatcher1's Journal, 25 July 2023

157.4 lb Lost so far: 38.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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691 kcal

Fat: 36.43g | Prot: 27.86g | Carb: 64.03g.   Lunch: Whole Milk, Pepperidge Farm 3-Layer Cake - Coconut. Dinner: Real Appeal Crock Pot Corned Beef and Cabbage. more...

1948 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...