Weigh In record (no journal entry) for 29 July 2015
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267.4 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1466 kcal
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Fat: 82.81g | Prot: 133.85g | Carb: 26.71g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Walmart Queijo Mussarela, Ovo. Dinner: Tilápia, Philadelphia Cream Cheese Original, Salmão. Snacks/Other: Skol Cerveja, Latte. more...
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losing 0.6 lb a week
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