Weigh In record (no journal entry) for 25 July 2023
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1129 kcal
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Fat: 23.41g | Prot: 61.31g | Carb: 167.23g.
Breakfast: Activia Mango Yogurt Drink. Lunch: Roma Tomatoes, Great Value Romaine Lettuce, French's 100% Natural Spicy Brown Mustard, Red Onions, Oroweat Schwarzwalder Dark Rye, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mountain High Original Whole Milk Yoghurt Vanilla , Almonds , Bananas , Oatmeal, Honey . more...
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losing 0.8 lb a week
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