Weigh In record (no journal entry) for 25 July 2023
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
436 kcal
|
Fat: 23.49g | Prot: 49.27g | Carb: 7.52g.
Breakfast: Scrambled Egg . Lunch: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|