mnlegacy's Journal, 03 September 2009

167.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.86g | Prot: 59.25g | Carb: 204.60g.   Breakfast: Coffee, Strawberry jelley, wheat bread. Lunch: shredded cheese. Dinner: garlic bread. Snacks/Other: gatorade, trail mix, Gummy Bears. more...

3058 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...