spurschwitz's Journal, 25 July 2023

143.7 lb Lost so far: 138.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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187 kcal

Fat: 4.66g | Prot: 6.47g | Carb: 31.60g.   Breakfast: Grapes, Skippy Natural Creamy Peanut Butter, Water, Thomas' Cinnamon + Protein English Muffins. more...

2294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...