Weigh In record (no journal entry) for 25 July 2023
|
112.0 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1275 kcal
|
Fat: 52.98g | Prot: 48.25g | Carb: 148.05g.
Breakfast: Zumo de Naranja Natural, Aceite de Oliva, Tomates, Pan Tostado, La Lechera Leche Condensada, Lidl Kong Strong Zero. Lunch: Pan Blanco, Serrano Jamón Serrano, Puré de Calabacín, El Caserío Quesitos, Patatas Cocidas, Lidl Hamburguesa de Pollo con Zanahoria . Dinner: Hacendado Mini Conos Nata, Mercadona Piña Natural Pelada , Edulis Ensalada de Atún. Snacks/Other: Lidl Kong Strong Zero. more...
|
|
149 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ade_Rubiah's weight history
|