Weigh In record (no journal entry) for 25 July 2023
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136.6 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1500 kcal
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Fat: 61.22g | Prot: 110.21g | Carb: 80.10g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Lunch: Butter , S. Rosen's Marble Rye Bread, Pedersons Bacon , Vital Farms Organic Pasture-Raised Eggs. Dinner: Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Purely Elizabeth Honey Peanut Butter Cereal, Maker's Mark Bourbon Whiskey, Scharffen Berger 70% Cacao Dark Chocolate Almond Toffee Sea Salt. more...
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losing 9.8 lb a week
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