Weigh In record (no journal entry) for 25 July 2023
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261.2 lb
Lost so far: 15.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1343 kcal
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Fat: 38.46g | Prot: 84.61g | Carb: 138.49g.
Breakfast: Corny Free Joghurt, Äpfel. Lunch: Nektarinen, REWE Eiweißbrot, Edeka Geflügelwiener. Dinner: Augustiner Helles Bier, Bauernbrot, Ponnath Tellersülze. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Cappuccino. more...
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losing 1.5 lb a week
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