Weigh In record (no journal entry) for 25 July 2023
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132.7 lb
Lost so far: 6.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1060 kcal
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Fat: 51.32g | Prot: 64.49g | Carb: 82.58g.
Breakfast: Medialuna, Café Cortado. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: SanCor Yogurt con Cereales, Huevo Cocido, Huevo Duro. Snacks/Other: Lulemuu Alfajor de Arroz Relleno con Marroc . more...
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losing 7.7 lb a week
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