Weigh In record (no journal entry) for 25 July 2023
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1417 kcal
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Fat: 44.78g | Prot: 39.89g | Carb: 213.71g.
Breakfast: Küp Şeker, Krema Yerine Geçen (Toz). Lunch: Arabaşı, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Revani. more...
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gaining 0.1 lb a week
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