Date started: 17 Sep 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.5 lb
19 Nov 21	142.2 lb	Reasonably Well
20 Feb 21	126.8 lb	Reasonably Well
12 Feb 21	128.3 lb	Reasonably Well
09 Feb 21	129.2 lb	Reasonably Well
09 Jan 21	126.5 lb	Reasonably Well
06 Jan 21	127.9 lb	Reasonably Well
03 Nov 20	131.8 lb	Reasonably Well
30 Oct 20	132.7 lb	Reasonably Well
29 Oct 20	132.9 lb	Reasonably Well
26 Oct 20	134.3 lb	Reasonably Well
24 Oct 20	134.9 lb	Reasonably Well
22 Oct 20	134.3 lb	Reasonably Well
21 Oct 20	135.6 lb	Reasonably Well
19 Oct 20	137.1 lb	Reasonably Well
18 Oct 20	137.6 lb	Reasonably Well
16 Oct 20	138.5 lb	Reasonably Well
15 Oct 20	139.1 lb	Reasonably Well
12 Oct 20	140.2 lb	Reasonably Well
04 Oct 20	141.1 lb	Reasonably Well
03 Oct 20	141.8 lb	Reasonably Well
02 Oct 20	142.9 lb	Reasonably Well
21 Sep 20	143.7 lb	Reasonably Well
20 Sep 20	145.3 lb	Reasonably Well
19 Sep 20	145.5 lb	Reasonably Well
16 Sep 20	146.4 lb	Reasonably Well
09 Sep 20	146.8 lb	Reasonably Well
08 Sep 20	148.4 lb	Reasonably Well
07 Sep 20	148.8 lb	Reasonably Well
05 Sep 20	148.4 lb	Reasonably Well
02 Sep 20	150.4 lb	Reasonably Well
30 Aug 20	152.1 lb	Reasonably Well
28 Aug 20	154.1 lb	Reasonably Well
23 Nov 19	149.3 lb	Reasonably Well
17 Nov 19	149.9 lb	Reasonably Well
13 Nov 19	150.1 lb	Reasonably Well
12 Nov 19	150.8 lb	Reasonably Well
11 Nov 19	152.1 lb	Reasonably Well
10 Nov 19	150.4 lb	Reasonably Well
09 Nov 19	151.5 lb	Reasonably Well
08 Nov 19	152.1 lb	Reasonably Well
07 Nov 19	151.0 lb	Reasonably Well
06 Nov 19	152.3 lb	Reasonably Well
05 Nov 19	152.3 lb	Reasonably Well
04 Nov 19	154.1 lb	Reasonably Well
02 Nov 19	151.5 lb	Reasonably Well
01 Nov 19	151.7 lb	Reasonably Well
31 Oct 19	152.3 lb	Reasonably Well
30 Oct 19	153.0 lb	Reasonably Well
29 Oct 19	152.1 lb	Reasonably Well
27 Oct 19	152.1 lb	Reasonably Well
25 Oct 19	154.5 lb	Reasonably Well
24 Oct 19	154.5 lb	Reasonably Well
23 Oct 19	152.6 lb	Reasonably Well
21 Oct 19	155.2 lb	Reasonably Well
20 Oct 19	152.8 lb	Reasonably Well
19 Oct 19	155.4 lb	Reasonably Well
18 Oct 19	155.4 lb	Reasonably Well
17 Oct 19	153.4 lb	Reasonably Well
10 Oct 19	151.2 lb	Reasonably Well
09 Oct 19	150.1 lb	Reasonably Well
08 Oct 19	152.1 lb	Reasonably Well
04 Oct 19	153.2 lb	Reasonably Well
03 Oct 19	152.8 lb	Reasonably Well
01 Oct 19	154.1 lb	Reasonably Well
30 Sep 19	155.2 lb	Reasonably Well
29 Sep 19	155.2 lb	Reasonably Well
28 Sep 19	155.2 lb	Reasonably Well
27 Sep 19	154.5 lb	Reasonably Well
25 Sep 19	155.4 lb	Reasonably Well
24 Sep 19	157.0 lb	Reasonably Well
23 Sep 19	156.5 lb	Reasonably Well
21 Sep 19	156.5 lb	Reasonably Well
20 Sep 19	157.4 lb	Reasonably Well
19 Sep 19	157.4 lb	Reasonably Well
18 Sep 19	157.6 lb	Reasonably Well
17 Sep 19	158.7 lb	Reasonably Well
16 Sep 19	162.3 lb	Reasonably Well
14 Sep 19	159.8 lb	Reasonably Well
13 Sep 19	160.7 lb	Reasonably Well
12 Sep 19	160.7 lb	Reasonably Well
11 Sep 19	160.9 lb	Reasonably Well
10 Sep 19	160.9 lb	Reasonably Well
09 Sep 19	162.3 lb	Reasonably Well
08 Sep 19	162.3 lb	Reasonably Well
07 Sep 19	162.9 lb	Reasonably Well
06 Sep 19	165.6 lb	Reasonably Well
05 Sep 19	162.9 lb	Reasonably Well
04 Sep 19	161.8 lb	Reasonably Well
03 Sep 19	164.5 lb	Reasonably Well
26 Jul 19	153.0 lb	Reasonably Well
25 Jul 19	152.3 lb	Reasonably Well
24 Jul 19	152.1 lb	Reasonably Well
21 Jul 19	153.7 lb	Reasonably Well
19 Jul 19	154.3 lb	Reasonably Well
18 Jul 19	153.0 lb	Reasonably Well
13 Jul 19	151.0 lb	Reasonably Well
11 Jul 19	152.1 lb	Reasonably Well
10 Jul 19	152.3 lb	Reasonably Well
09 Jul 19	153.4 lb	Reasonably Well
08 Jul 19	151.7 lb	Reasonably Well
07 Jul 19	151.0 lb	Reasonably Well
06 Jul 19	152.1 lb	Reasonably Well
05 Jul 19	152.8 lb	Reasonably Well
04 Jul 19	151.9 lb	Reasonably Well
03 Jul 19	157.0 lb	Reasonably Well
30 Jun 19	153.4 lb	Reasonably Well
29 Jun 19	153.4 lb	Reasonably Well
28 Jun 19	155.2 lb	Reasonably Well
27 Jun 19	153.0 lb	Reasonably Well
26 Jun 19	156.7 lb	Reasonably Well
25 Jun 19	153.9 lb	Reasonably Well
24 Jun 19	155.4 lb	Reasonably Well
23 Jun 19	155.0 lb	Reasonably Well
16 Jun 19	158.7 lb	Reasonably Well
15 Jun 19	157.2 lb	Reasonably Well
14 Jun 19	159.0 lb	Reasonably Well
12 Jun 19	159.0 lb	Reasonably Well
11 Jun 19	158.7 lb	Reasonably Well
10 Jun 19	160.3 lb	Reasonably Well
08 Jun 19	160.5 lb	Reasonably Well
07 Jun 19	160.3 lb	Reasonably Well
04 Jun 19	163.4 lb	Reasonably Well
16 May 19	156.1 lb	Reasonably Well
15 May 19	157.0 lb	Reasonably Well
14 May 19	155.9 lb	Reasonably Well
13 May 19	155.6 lb	Reasonably Well
12 May 19	155.6 lb	Reasonably Well
11 May 19	157.9 lb	Reasonably Well
10 May 19	158.7 lb	Reasonably Well
08 May 19	160.9 lb	Reasonably Well
07 May 19	159.8 lb	Reasonably Well
06 May 19	162.9 lb	Reasonably Well
13 Apr 19	149.3 lb	Reasonably Well
11 Apr 19	150.8 lb	Reasonably Well
10 Apr 19	151.9 lb	Reasonably Well
09 Apr 19	149.9 lb	Reasonably Well
08 Apr 19	147.3 lb	Reasonably Well
07 Apr 19	149.3 lb	Reasonably Well
06 Apr 19	150.1 lb	Reasonably Well
05 Apr 19	155.0 lb	Reasonably Well
16 Mar 19	144.6 lb	Reasonably Well
13 Mar 19	144.6 lb	Reasonably Well
12 Mar 19	146.6 lb	Reasonably Well
10 Mar 19	144.8 lb	Reasonably Well
09 Mar 19	141.8 lb	Reasonably Well
08 Mar 19	142.9 lb	Reasonably Well
07 Mar 19	142.0 lb	Reasonably Well
06 Mar 19	145.5 lb	Reasonably Well
05 Mar 19	146.6 lb	Reasonably Well
02 Mar 19	143.7 lb	Reasonably Well
26 Feb 19	141.8 lb	Reasonably Well
25 Feb 19	144.0 lb	Reasonably Well
24 Feb 19	144.4 lb	Reasonably Well
23 Feb 19	144.8 lb	Reasonably Well
22 Feb 19	145.3 lb	Reasonably Well
21 Feb 19	145.7 lb	Reasonably Well
20 Feb 19	148.2 lb	Reasonably Well
19 Feb 19	149.3 lb	Reasonably Well
13 Feb 19	142.2 lb	Reasonably Well
12 Feb 19	142.0 lb	Reasonably Well
11 Feb 19	143.7 lb	Reasonably Well
10 Feb 19	142.6 lb	Reasonably Well
09 Feb 19	143.3 lb	Reasonably Well
08 Feb 19	141.8 lb	Reasonably Well
07 Feb 19	142.6 lb	Reasonably Well
06 Feb 19	144.2 lb	Reasonably Well
05 Feb 19	144.4 lb	Reasonably Well
03 Feb 19	143.1 lb	Reasonably Well
02 Feb 19	145.9 lb	Reasonably Well
01 Feb 19	145.5 lb	Reasonably Well
31 Jan 19	147.9 lb	Reasonably Well
30 Jan 19	146.6 lb	Reasonably Well
24 Jan 19	146.2 lb	Reasonably Well
23 Jan 19	145.7 lb	Reasonably Well
22 Jan 19	148.4 lb	Reasonably Well
21 Jan 19	149.5 lb	Reasonably Well
20 Jan 19	147.3 lb	Reasonably Well
19 Jan 19	146.6 lb	Reasonably Well
18 Jan 19	146.4 lb	Reasonably Well
17 Jan 19	147.3 lb	Reasonably Well
16 Jan 19	147.9 lb	Reasonably Well
15 Jan 19	147.5 lb	Reasonably Well
14 Jan 19	147.9 lb	Reasonably Well
13 Jan 19	147.5 lb	Reasonably Well
12 Jan 19	149.7 lb	Reasonably Well
11 Jan 19	148.6 lb	Reasonably Well
10 Jan 19	149.9 lb	Reasonably Well
09 Jan 19	150.4 lb	Reasonably Well
08 Jan 19	149.9 lb	Reasonably Well
07 Jan 19	151.2 lb	Reasonably Well
06 Jan 19	151.2 lb	Reasonably Well
05 Jan 19	152.3 lb	Reasonably Well
04 Jan 19	152.8 lb	Reasonably Well
03 Jan 19	154.5 lb	Reasonably Well
13 Dec 18	147.3 lb	Reasonably Well
07 Dec 18	147.5 lb	Reasonably Well
06 Dec 18	149.9 lb	Reasonably Well
20 Nov 18	140.9 lb	Reasonably Well
17 Nov 18	140.2 lb	Reasonably Well
16 Nov 18	140.9 lb	Reasonably Well
15 Nov 18	140.7 lb	Reasonably Well
10 Nov 18	140.4 lb	Reasonably Well
06 Nov 18	141.3 lb	Reasonably Well
30 Oct 18	139.8 lb	Reasonably Well
26 Oct 18	137.6 lb	Reasonably Well
25 Oct 18	137.3 lb	Reasonably Well
24 Oct 18	138.0 lb	Reasonably Well
23 Oct 18	139.8 lb	Reasonably Well
20 Oct 18	138.7 lb	Reasonably Well
19 Oct 18	138.5 lb	Reasonably Well
18 Oct 18	138.9 lb	Reasonably Well
17 Oct 18	138.9 lb	Reasonably Well
16 Oct 18	141.1 lb	Reasonably Well
14 Oct 18	140.4 lb	Reasonably Well
13 Oct 18	140.2 lb	Reasonably Well
09 Oct 18	139.6 lb	Reasonably Well
08 Oct 18	141.1 lb	Reasonably Well
06 Oct 18	141.3 lb	Reasonably Well
04 Oct 18	141.3 lb	Reasonably Well
03 Oct 18	142.2 lb	Reasonably Well
02 Oct 18	142.6 lb	Reasonably Well
30 Sep 18	142.2 lb	Reasonably Well
29 Sep 18	141.8 lb	Reasonably Well
28 Sep 18	143.3 lb	Reasonably Well
27 Sep 18	143.5 lb	Reasonably Well
26 Sep 18	143.5 lb	Reasonably Well
25 Sep 18	144.6 lb	Reasonably Well
24 Sep 18	145.7 lb	Reasonably Well
23 Sep 18	145.1 lb	Reasonably Well
22 Sep 18	145.7 lb	Reasonably Well
21 Sep 18	146.6 lb	Reasonably Well
20 Sep 18	146.6 lb	Reasonably Well
19 Sep 18	148.8 lb	Reasonably Well
18 Sep 18	149.9 lb	Not Applicable
17 Sep 18	164.5 lb	Reasonably Well

Date started: 13 Jul 18

Date	Weight	How closely followed?	Goal: 137.3 lb Start: 144.0 lb
10 Sep 18	148.8 lb	Reasonably Well
06 Sep 18	144.6 lb	Reasonably Well
05 Sep 18	145.3 lb	Reasonably Well
04 Sep 18	144.4 lb	Reasonably Well
03 Sep 18	147.3 lb	Reasonably Well
01 Sep 18	142.0 lb	Reasonably Well
31 Aug 18	143.1 lb	Reasonably Well
30 Aug 18	142.0 lb	Reasonably Well
29 Aug 18	141.3 lb	Reasonably Well
28 Aug 18	141.1 lb	Reasonably Well
27 Aug 18	141.5 lb	Reasonably Well
26 Aug 18	142.6 lb	Reasonably Well
25 Aug 18	145.1 lb	Reasonably Well
24 Aug 18	145.7 lb	Reasonably Well
23 Aug 18	145.9 lb	Reasonably Well
22 Aug 18	145.5 lb	Reasonably Well
21 Aug 18	146.8 lb	Reasonably Well
20 Aug 18	149.5 lb	Poorly
14 Aug 18	145.7 lb	Reasonably Well
13 Aug 18	147.7 lb	Poorly
07 Aug 18	142.0 lb	Reasonably Well
06 Aug 18	142.0 lb	Reasonably Well
02 Aug 18	140.7 lb	Reasonably Well
01 Aug 18	140.7 lb	Reasonably Well
31 Jul 18	141.1 lb	Reasonably Well
29 Jul 18	140.9 lb	Reasonably Well
28 Jul 18	138.5 lb	Reasonably Well
26 Jul 18	140.2 lb	Reasonably Well
25 Jul 18	141.1 lb	Reasonably Well
24 Jul 18	142.0 lb	Reasonably Well
23 Jul 18	141.5 lb	Reasonably Well
22 Jul 18	142.2 lb	Reasonably Well
21 Jul 18	142.2 lb	Reasonably Well
20 Jul 18	142.9 lb	Reasonably Well
19 Jul 18	142.9 lb	Reasonably Well
17 Jul 18	142.9 lb	Reasonably Well
14 Jul 18	142.9 lb	Reasonably Well
13 Jul 18	144.0 lb	Not Applicable