Weigh In record (no journal entry) for 25 July 2023
|
141.5 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
1338 kcal
|
Fat: 43.91g | Prot: 66.27g | Carb: 138.59g.
Breakfast: Date, Myllykivi Neljän Viljan Hiutale, Vita D'or Peanut Butter, Urtekram Vaahterasiirappi, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Sol&Mar Gazpacho. Dinner: Milbona Cottage Cheese Light, Rainbow Tonnikala Paloina Vedessä, Young Green Onions, Pirkka Tomaatti, Carrots, Kotimaista Kurkku, Pirkka Porkkana, Olive Oil. Snacks/Other: Beer, Piltti Mangoa Sokeroimaton, Arla Ingman Viili, Hirvelän Kaura Kuitunen, Sondey Rice Cakes Sour Cream & Onion Flavour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|