Weigh In record (no journal entry) for 25 July 2023
|
212.5 lb
Lost so far: 6.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1895 kcal
|
Fat: 41.80g | Prot: 143.49g | Carb: 234.22g.
Breakfast: Frango Desfiado, Ovo Frito, Tapioca, Banana da Terra, Ovo Frito. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Chuchu Cozido, Carioca Feijão Cozido. Dinner: Aipim (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Camil Biscoito de Arroz Integral com Chia e Linhaça, Nutry Crispy Protein Bar Cookies And Cream. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|