Weigh In record (no journal entry) for 29 July 2015
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1022 kcal
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Fat: 44.43g | Prot: 107.74g | Carb: 54.09g.
Breakfast: Хамон, Холодный Кофе со Сливками и Сахаром. Lunch: Малиновое Варенье, Хамон, Чай Несладкий, Икра Красная, Красные Помидоры, Огурец (с Кожурой), Креветки (Вареные или на Пару). Dinner: Индолина Котлета из Мяса Индеек, Авокадо, Красные Помидоры. more...
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2554 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Cooking - 1 hour, Hula Hoop - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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