Weigh In record (no journal entry) for 29 July 2015
|
161.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
1100 kcal
|
Fat: 81.41g | Prot: 69.67g | Carb: 20.14g.
Breakfast: Clight Suco, Manteiga (com Sal), Cafezinho, Royal Fermento em Pó Químico, Ovo, Requeijão. Lunch: Abobrinha Cozida, Bacon, Cebolas, Queijo Provolone, Carne de Vaca Moída. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalapyto's weight history
|