Weigh In record (no journal entry) for 25 July 2023
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241.8 lb
Lost so far: 11.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2323 kcal
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Fat: 117.59g | Prot: 154.73g | Carb: 145.81g.
Breakfast: Royal Greenland Alaska Seelachsfilet, K-Classic Sonnenblumenöl, All Seasons Bunte Gemüsemischung, Landvogt Eier, BBQ Zeit Zum Grillen Nackensteaks Ranger, Domino's Pasta Bolognese. more...
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losing 6.2 lb a week
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zczyc's weight history
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