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OFF 2600 KCAL
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193.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2649 kcal
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Fat: 87.94g | Prot: 214.78g | Carb: 241.37g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Nixe Tonno Pinne Gialle al Naturale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Vitello Magro, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Milbona Fiocchi di Latte senza Lattosio, Mele Pink Lady, Alesto Mandorle Californiane. more...
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losing 9.3 lb a week
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