Weigh In record (no journal entry) for 29 July 2015
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314.0 lb
Lost so far: 120.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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402 kcal
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Fat: 8.87g | Prot: 49.22g | Carb: 31.18g.
Breakfast: Unjury Protein Powder, 1% Fat Milk, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Panda Express Hot & Sour Soup. more...
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losing 4.7 lb a week
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