Weigh In record (no journal entry) for 25 July 2023
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155.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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803 kcal
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Fat: 17.47g | Prot: 86.68g | Carb: 84.36g.
Breakfast: Magerquark, Lidl Himbeeren Tiefgefroren. Lunch: Gelatelli High Protein Creamy Chocolate . Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona High Protein Drink Schoko. Snacks/Other: Lidl Quarkriegel . more...
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losing 10.8 lb a week
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