eadams9317's Journal, 03 August 2011

Weird. I am following my diet pretty well. I can always do a bit better but for the most part I feel like I have been sticking to it. I started a weight training program and now I see I have gained weight this week.

Ok...will not give up and going to slimfast again for a couple days to get a kickstart.

148.7 lb Lost so far: 0.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 45.28g | Prot: 64.97g | Carb: 177.38g.   Breakfast: slimfast. Lunch: slimfast. Dinner: Light Mayonnaise, green pepper, Green Peas, Enriched Elbow Macaroni Pasta, 97% Fat Free Premium Chunk Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Apple. more...

1933 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...