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Worked 9 hours, focused, barely stopped for water, ate poorly, home now within desire for food. Wine yes, but food no. Crazy day.
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2023:
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577 kcal
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Fat: 16.64g | Prot: 5.09g | Carb: 50.41g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Cavendish Farms Onion Rings, Sweet Potato Fries. Snacks/Other: Bragg Apple Cider Vinegar, Water (Bottled), Lemon Juice, Red Table Wine. more...
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3078 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Do It Yourself (DIY) - 2 hours, Shopping - 30 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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