Weigh In record (no journal entry) for 29 July 2015
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2045 kcal
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Fat: 56.25g | Prot: 116.99g | Carb: 276.69g.
Breakfast: Clara de Huevo, Mostaza, Aguacate, Regimel Leche en Polvo Descremada, Tortillas de Maíz, Quaker Avena Multisemillas, Parmalat Yogur Diet. Lunch: Lucchetti Spaghetti 5, Salsa Bolognesa, Tomates, Marco Polo Mostaza Antigua, Lechuga, Zapallo Italiano. Dinner: Tomates, Lechuga, Zanahoria, Bonanza Arroz Pregraneado, Pechugas de Pollo (o Cocidas), Garbanzos. Snacks/Other: Tottus Mix Natural Frutos Secos. more...
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losing 4.6 lb a week
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