|
Started the ol' 1200 cal per day diet, taking my dog on walks, and it's so much easier now. I WILL meet my goal this time!
|
0 lb
Lost so far: 220.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1140 kcal
|
Fat: 30.00g | Prot: 188.00g | Carb: 34.00g.
Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Wendy's Chili, Pine Manor Extra Lean Ground Chicken. more...
|
losing 97.3 lb a week
|