|
RAGBRAI day 2, gravel route. Wayyyyyy less popular than the road course.
Diet Calendar Entries for 24 July 2023:
|
2882 kcal
|
Fat: 87.98g | Prot: 144.36g | Carb: 411.52g.
Breakfast: Apples , Oranges , Banana, Nature's Plus Spiru-Tein Whey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sunny Fruit Organic Sun-Dried Figs, Clif Bar Blueberry Almond Crisp, Liquid IV Hydration Multiplier, Liquid IV Energy Multiplier. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Herbalife Protein Bites Dark Chocolate Orange , Raley's Ambrosia, Marketside French Brioche Buns , Kirkland Signature Smoked Pulled Pork. more...
|
|
 Comments
24 Jul 23 by member: EmzyCat
|
I bet! Looks challenging, for sure! You look so fit!
30 Jul 23 by member: StormsGirl
|
Thanks! I haven't felt this good in a while. I went with a coworker and she is one of the strongest riders I know. We had fun mercilessly attacking everyone on the hills.
30 Jul 23 by member: buddy_max
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddy_max's weight history
|