Weigh In record (no journal entry) for 24 July 2023
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1085 kcal
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Fat: 21.88g | Prot: 91.20g | Carb: 137.67g.
Breakfast: デーツ, オレンジ, サブウェイ バルサミコソース, 玄米, バナナ, 青汁, 鹿の肉. Lunch: プロテイン【リーンボディ】, ヤオコー 那須牛乳, バナナ. Dinner: 切り干し大根, 温野菜, 生野菜, 味噌汁, スズキ. more...
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losing 4.6 lb a week
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