Weigh In record (no journal entry) for 25 July 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1227 kcal
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Fat: 81.50g | Prot: 45.82g | Carb: 75.39g.
Breakfast: Kaffee, Spiegelei, Harry Körner Balance Toast, Gurke (Geschält), Radieschen, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Fresh Company Salami Gouda, Morgenland Bio Schlagcreme auf Kokosbasis, Kaffee. Dinner: Kaffee, Morgenland Bio Schlagcreme auf Kokosbasis, Gut & Günstig Maasdamer Nussig Leicht, Golden Toast Körner Harmonie Toast. more...
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losing 1.0 lb a week
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