Weigh In record (no journal entry) for 24 July 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1932 kcal
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Fat: 66.54g | Prot: 163.21g | Carb: 162.55g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Huevos Revueltos (Enteros, Cocidos), Tomates, Great Value Fat Free Smoked Turkey Breast, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, L'oven Fresh Protein Wraps Red Pepper Hummus. Lunch: Manzana, Trader Joe's Crumbled Goat Cheese, Tomates, Nature's Earthly Choice Organic Quinoa, Aceitunas Negras, Organic Girl Baby Spring Mix, Cape Gourmet Cooked Shrimp. Dinner: Arroz Blanco Cocido, Stop & Shop Mixed Salad Greens, Pechuga de Pollo a la Plancha. Snacks/Other: Trader Joe's Crumbled Goat Cheese, Great Value Fat Free Smoked Turkey Breast, Kellogg's Club Crackers Snack Stacks, Huevo Cocido, L'oven Fresh Sandwich Skinnys Multi-Grain, Tomates, Sargento Sliced Swiss Natural Cheese, The Butcher's Cut Cooked Ham. more...
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losing 1.1 lb a week
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