Weigh In record (no journal entry) for 25 July 2023
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2125 kcal
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Fat: 38.06g | Prot: 204.05g | Carb: 168.30g.
Breakfast: Amazonia Raw Protein Isolate, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: Delmaine Lentils, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Cooked Lentils, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Heineken Beer, Almonds. more...
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gaining 3.1 lb a week
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