Weigh In record (no journal entry) for 24 July 2023
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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758 kcal
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Fat: 11.12g | Prot: 32.70g | Carb: 139.75g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites , Organic Protein & Superfoods, Regular Coffee, Organic Protein & Superfoods. Lunch: Brown Rice (Long-Grain, Cooked). more...
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gaining 2.8 lb a week
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4Neetz's weight history
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