Weigh In record (no journal entry) for 24 July 2023
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1452 kcal
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Fat: 57.85g | Prot: 77.76g | Carb: 160.76g.
Breakfast: Itambé Requeijão Cremoso, Ovo Mexido, Aurora Suco de Uva Integral. Lunch: Homus, Folhas de Uva Recheadas com Carne de Vaca e Arroz, Almanara Kafta, Salad Creations Cebola Crocante, Habib's Esfiha de Espinafre, Arroz com Lentilhas. Dinner: Pão Sírio, Homus. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Nestlé Leite Ninho (13g), Saúde no Copo Açaí. more...
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losing 0.3 lb a week
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