Weigh In record (no journal entry) for 24 July 2023
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2758 kcal
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Fat: 120.93g | Prot: 122.08g | Carb: 288.73g.
Breakfast: Müritzer Müritzer, Malzers Weizenmischbrot , Malzers Rathausbrot , Lidl Salatgurke, Tomaten, Géramont Weichkäse, Steinecke Knolli Kartoffelbrötchen, Gekochtes Ei, Lätta Lätta Extra Fit, Weizenbrötchen, Ja! Cremiger Frischkäse. Lunch: Andros Kokosnuss Joghurt, Senf, Winiary Majonez Dekoracyjny, Gekochtes Ei, Suntat Fadenkäse, Maximum Natur Hähnchen-Brustfilet Gebraten, Ja! Thunfisch-Filet in Eigenem Saft , Tomaten, Salatgurke, Edeka Kopfsalat . Dinner: Harry Dinkelbrot. Snacks/Other: Milka Vollmilchschokolade, Pflaumenkuchen. more...
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losing 4.6 lb a week
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