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Diet Calendar Entries for 24 July 2023:
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2277 kcal
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Fat: 83.74g | Prot: 235.91g | Carb: 144.20g.
Breakfast: Sari Roti Tawar Kupas, Nutella Hazelnut Spread with Cocoa. Lunch: Evolene Crevolene. Dinner: Rotisserie Chicken, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2880 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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