Weigh In record (no journal entry) for 24 July 2023
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143.4 lb
Lost so far: 39.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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217 kcal
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Fat: 11.20g | Prot: 14.35g | Carb: 16.10g.
Breakfast: Hello Fresh Spinach Ricotta Ravioli. more...
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losing 3.5 lb a week
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