Weigh In record (no journal entry) for 24 July 2023
|
180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1134 kcal
|
Fat: 50.26g | Prot: 64.04g | Carb: 99.36g.
Breakfast: Bauducco Torrada Salgada, Cuscuz Paulista, Ovo Frito sem Gordura, Qualy Margarina Cremosa, Café com Leite Integral. Lunch: Pepino (com Casca), Alface de Folha Verde, Tomates, Natural One Suco de Manga Natural, Ovo Cozido, Panqueca de Carne Moída. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Perdigão Salsicha Hot Dog, Ovo Frito sem Gordura. Snacks/Other: Bauducco Torrada Salgada, Seara Presunto Cozido, Melitta Café sem Açúcar . more...
|
|
434 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neide Pontes's weight history
|