Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ageyeva2009
Journal
24 Jul 23
ageyeva2009's Journal, 24 July 2023
ageyeva2009's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2023
165.8 lb
Lost so far:
18.1 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2023:
1754 kcal
Fat: 73.22g | Prot: 86.29g | Carb: 194.39g.
Breakfast:
Банан, Гама Хачапури с Сыром.
Lunch:
Паэлья с Морепродуктами.
Snacks/Other:
Ultimate Nutrition Протеин, Пирог с Вишней.
more...
1840 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ageyeva2009's weight history
view complete history