spurschwitz's Journal, 24 July 2023

UGH!! I guess that's to be expected when you eat crap all weekend. Time to get back to work!

144.1 lb Lost so far: 138.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 8.59g | Prot: 24.89g | Carb: 38.82g.   Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Snacks/Other: StarKist Foods Chicken Creations Chicken Salad, Breakstone's Cottage Doubles Peach. more...

2677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...