Weigh In record (no journal entry) for 24 July 2023
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124.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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810 kcal
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Fat: 30.93g | Prot: 65.83g | Carb: 71.69g.
Breakfast: Speciale Pão 100% Integral sem Grãos, Queensberry Geléia de Morango 100% Fruit. Lunch: Cuscuz (Cozido), Sadia Filé Mignon Suíno, Carioca Feijão Cozido. Dinner: Abóbora Cozida, Sadia Filé Mignon Suíno. Snacks/Other: Cappuccino, Choconuts, Farinha de Amendoas, Tâmara, Ovo. more...
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2205 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 0.6 lb a week
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