Weigh In record (no journal entry) for 29 July 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1353 kcal
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Fat: 34.28g | Prot: 93.05g | Carb: 169.20g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Beurre Extra-Fin Demi-Sel, Pêches, Cassegrain Haricots Verts Extra-Fins avec Petit Oignons Grelot Cueillis Main, Malo Yaourt au Lait Entier Saveur Noix de Coco, Salade Verte, Lesieur Sauce Salade Ciboulette Persil Légère, U Filet de Poulet. Dinner: Porto, Charal Bifteck, U Coquillettes Qualité Supérieure, Petit Gâteau au Chocolat, Jus d'Orange. more...
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losing 9.3 lb a week
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