Weigh In record (no journal entry) for 24 July 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2186 kcal
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Fat: 44.00g | Prot: 114.07g | Carb: 318.35g.
Breakfast: Mimosa Leite Magro, Delta Gran Café, Continente Ovo M, Continente Tortilha de Trigo, Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Delta Gran Café, Mimosa Leite Magro, Peach, FOOD4FITNESS.PT Arroz Basmati Cozido, Chicken Tikka Masala. Dinner: Watermelon, Carne moida, FOOD4FITNESS.PT Arroz Basmati Cozido, Continente Tortilha. Snacks/Other: Watermelon. more...
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steady weight
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