Weigh In record (no journal entry) for 24 July 2023
|
169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1560 kcal
|
Fat: 60.23g | Prot: 125.74g | Carb: 123.77g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Tangerina, Paladin Molho Vinagrete, Tomates Cereja, Mercadona Cogumelos Laminados, Continente Milho Doce, Continente Queijo Feta DOP, Pingo Doce Azeitona Verde Descaroçada, Peito de Frango no Forno, Grelhado ou Assado, Chef Select Creme de Feijão Verde. Dinner: Hacendado Queijo Amanteigado, Maçã, Continente Mistura de Legumes Estilo Italiano, Carne de Vaca Picada, Chef Select Creme de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Continente + Proteína Baunilha, Mister Choc Big Hit, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Moser Roth Chocolate Negro 85%, Mister Choc Big Hit, Mercadona + Proteínas Morango. more...
|
|
2126 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|