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Geht doch 😀
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163.8 lb
Lost so far: 103.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1925 kcal
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Fat: 57.91g | Prot: 81.61g | Carb: 260.32g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Reis (Gekocht), Aldi Curry Huhn, Freeway Grapefruit Light. Dinner: K-Classic Putenbrust mit Kräutern, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Lidl Radieschen, Lätta Halbfettmargarine, Aldi Kochschinken, Rote Paprika. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Müller Milchreis Schoko Leicht & Lecker, Nescafe Cappuccino Cremig Zart, Belmont Wiener Melange. more...
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losing 2.2 lb a week
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