Weigh In record (no journal entry) for 24 July 2023
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177.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1182 kcal
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Fat: 54.67g | Prot: 69.81g | Carb: 103.19g.
Breakfast: Baule Volante Fette Biscottate di Grano Khorasan Kamut, Coop Avocado . Lunch: Montana Leggera di Pollo, Carote, Carapelli Olio Extra Vergine di Oliva, Bonduelle Rucola, Melanzana. Dinner: Conad Carciofi Surgelati, Le Naturelle Uova Grandi, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Fresche Fette Petto di Tacchino al Forno Affettato - senza Glutine , Mirtilli, Pane Integrale. more...
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gaining 1.3 lb a week
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