Weigh In record (no journal entry) for 24 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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918 kcal
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Fat: 39.81g | Prot: 57.09g | Carb: 83.48g.
Breakfast: Пончики (Обычные), Запеканка из Кабачков. Lunch: Куриные Бедра (Кожа не Съедена), Запеканка из Кабачков. Snacks/Other: Конфета. more...
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losing 1.0 lb a week
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