Weigh In record (no journal entry) for 24 July 2023
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1624 kcal
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Fat: 62.25g | Prot: 77.37g | Carb: 194.40g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Elevenses: Milch 1,5%, Obstsalat, Hafer, Leinsamen. Afternoon Tea: Frischkäse, Gemüse, Rucola , Olivenöl, Harry Vital+Pur. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Schmitz Gekochter Schinken, Sahnesauce, Real Quality Tortelloni mit Fleischfüllung . Snacks/Other: Maasdamer. more...
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1895 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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