Weigh In record (no journal entry) for 24 July 2023
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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907 kcal
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Fat: 25.26g | Prot: 37.81g | Carb: 109.63g.
Breakfast: Помидоры, Омлет, Каша 4 Злака Готовая. Lunch: Суп Лапша. Dinner: Кабачок с Ветчиной, Valio Сметана 42%, Помидоры, Пятерочка Лук Репчатый, Огурец (без Кожуры). Snacks/Other: Магнит Банан, Gold Mine Beer Пиво, Каждый День Цветочный Мед. more...
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losing 1.9 lb a week
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