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🥳…. Und das an einem Montag 🤩
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1718 kcal
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Fat: 80.41g | Prot: 149.07g | Carb: 85.19g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Cucina Grana Padano, Mitakos Tomatensauce mit Feta, Bolognese, Just Taste Kicher Soja Fettuccine. Dinner: Ei, Goldähren Eiweiß Brot, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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losing 10.8 lb a week
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