Weigh In record (no journal entry) for 24 July 2023
|
166.9 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1058 kcal
|
Fat: 33.29g | Prot: 119.63g | Carb: 92.20g.
Breakfast: Gekochtes Ei, Selbstgemacht Dinkel-Quarkbrot, Gutfried Putenbrust Natur, Rote Paprika. Lunch: Ehrmann High Protein Banana Pudding, Gebratene Hähnchenbrust (ohne Haut gegessen), Ofengemüse. Dinner: BodyChange Eiweisshake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|